Dr. Marc Grossman O.D. L.A.c.

Flex Your Joints At Home with Daniel Orlansky | Swining | Shaking | Natural Eye Care Welcome to a rejuvenating eye exercise journey inspired by Dr. William Bates, an oologist whose techniques have stood the test of time! In this session, we'll dive into the art of "Swinging," a delightful exercise that not only relaxes your entire body but also works wonders for stimulating peripheral vision and promoting smooth eye movements. Imagine standing with your feet comfortably apart, ready to embark on a journey of relaxation and revitalization. As you swing gently, feel the tension melting away from your shoulders and arms. Let your gaze soften, allowing the visual field to glide effortlessly as you move. It's like a dance of relaxation and rejuvenation! The beauty of swinging lies in its simplicity and effectiveness. You can do it for just a minute to unwind after a long day or extend it up to 10 minutes for a more profound relaxation experience. Whether you've been working at a desk or simply want to revitalize your body and mind, swinging is your go-to exercise. But that's not all—we'll also delve into the world of peripheral vision and balance through the timeless Tree Pose from yoga. Whether you're a seasoned yogi or just starting, there's a version of the Tree Pose that suits your comfort level. As you stretch your arms and wiggle your fingers, you'll expand your peripheral vision and enhance your balance like never before. Let's not forget the power of shaking! It's not just a fun activity; it's a revitalizing practice that opens up energy pathways, stimulates lymphatic flow, and releases stress from your joints. So go ahead, shake off the stress, and embrace a renewed sense of vitality. To conclude this journey, we'll dive into the soothing practice of Palming. With gentle warmth from your hands, you'll invite relaxation and healing energy to your eyes and surrounding muscles. It's a perfect way to unwind and enhance your vision naturally. So join us on this eye exercise adventure, where relaxation meets revitalization, and every movement brings you closer to a clearer, more vibrant vision. Incorporate these practices into your daily routine, and watch as your eyes thank you with renewed clarity and vitality! To learn more, please visit: naturaleyecare.com #naturaleyecare #seniorexercise #seniorworkout #swingingandshaking Attribution: Dance and Spin Around by AudioCoffee | https://www.audiocoffee.net/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

Improve Near & Far Focus with Daniel Orlansky | Natural Eye Care Get ready to enhance your eye coordination and focus with this fun and effective near-far focus exercise! Join us as we guide you through a series of simple yet powerful techniques to improve your ability to focus at different distances. Grab a pencil and follow along as we lift our hand, extend the arm, and slowly draw the pencil toward us. With each movement, we'll synchronise our breath – inhaling as we gaze into the distance and exhaling as we return our focus to the pencil. It's like a mini workout for your eyes! Repeat this process several times, focusing on a distant point with each inhale and coming back to the pencil with each exhale. Feel free to pick a point 10 feet away, across the room, or even out into the horizon – wherever your eyes take you! Switch hands and repeat the exercise, maintaining that one-point focus and syncing your breath with each movement. Inhale, gaze out, exhale, zoom back in. Keep your focus sharp by choosing a specific point in the distance to lock onto. As we conclude the exercise, take a moment to close your eyes and breathe deeply. Allow your eyes to relax and soak up the oxygen. It's like giving your eyes a refreshing spa treatment! If aging has affected your eyes- join us on this journey to sharper focus and improved eye coordination. Your eyes will thank you for the workout and relaxation they deserve! To learn more, please visit: naturaleyecare.com #seniorexercise #seniors #seniorcare #seniorworkout Attribution: Dance and Spin Around by AudioCoffee | https://www.audiocoffee.net/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

Easy Yoga Stretches with Daniel Orlansky | Natural Eye Care Discover simple yoga stretches to enhance your vision in this guided session. Learn the "four Bs" – breathing, brushing, blinking, and beaming – while seated comfortably on the floor or in a chair. Begin by aligning your spine and connecting with universal energies. Engage in gentle twists, incorporating soft focus, peripheral vision expansion, and smiling to relax eye muscles. Explore head movements, side bends, and stretching to stimulate the liver meridian, crucial for clear vision. Practice spinal cord breathing for flexibility and posture improvement. Conclude with head rolls and a centered, rejuvenated gaze. Experience a clearer and more vibrant perspective through these mindful exercises. To learn more, please visit: naturaleyecare.com Attribution: Dance and Spin Around by AudioCoffee | https://www.audiocoffee.net/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/